I’m Naima, a university student juggling online classes, assignments, club meetings, and way too many hours in front of my laptop. If I’m being honest, I never thought something like “posture tracking” would matter to me. I thought back pain was just… part of being a student in the digital age.

But then I found Zenyora, and it changed the way I study, sit, and manage my time.

I’ve been using Zenyora for a little over two weeks now, and as someone who spends most of her day typing essays, attending Zoom lectures, and pretending to study while scrolling Instagram, I can confidently say this: Zenyora is the productivity coach I didn’t know I needed.

What is Zenyora and Why Did I Try It?

Zenyora is an AI-powered health and productivity tool built for people who spend a lot of time sitting and working at a desk—which is basically every student I know.

It uses your laptop’s webcam to track your posture in real-time, including your head, neck, and shoulder position. It also comes with features like:

• A built-in Pomodoro timer (my favorite)
• Task and focus tracking tools
• App and website blockers
• Stretch and exercise reminders
• Productivity reports that help you stay accountable

I downloaded it because I was tired of ending each study session with a stiff neck, blurry vision, and no real sense of accomplishment. I needed structure, and I needed someone—or something—to remind me to stop slouching and actually take breaks.

I’ll admit—I was a bit weirded out by the idea of an app watching my posture. But once I realized Zenyora doesn’t store any video data and only uses computer vision to detect alignment, I felt a lot better.

Setup was super easy. Within five minutes, it was analyzing how I sat. The first day, I realized just how much I hunch over my laptop, especially during lectures or when I’m rushing an assignment.

Zenyora sent me gentle pop-ups whenever I slouched or leaned too far forward. It wasn’t intrusive at all—more like a helpful nudge from a friend who cares about your spine.

Week 1: A New Awareness

By the end of the first week, something shifted: I started correcting my posture before Zenyora even reminded me. It’s weird, but I became more conscious of how I was sitting throughout the day.

I noticed I had fewer headaches, less back and shoulder tension, and I was blinking more (screen fatigue is real).

For someone who never paid attention to ergonomics, this was a big deal.

Week 2:

Zenyora’s Pomodoro timer turned out to be a total lifesaver during study sessions.

I used to sit down with the intention of working for “just one hour,” and end up checking my phone 12 times, answering random texts, or getting lost on YouTube. Now, I set a 25-minute Pomodoro session, block distracting websites, and actually get stuff done.

The app blocker has been incredible—no more opening social media in the middle of a lecture slide.

Plus, during each break, Zenyora suggests quick desk stretches, which I honestly never thought I’d do. But I started following them, and it really helped reduce eye strain and tension in my lower back.

What I Love About Zenyora as a Student

• Better posture awareness without feeling watched or micromanaged
• A Pomodoro system that keeps me productive
• App blocking that actually works
• Daily insights that help me reflect on how I used my time
• Breaks that feel like real recovery instead of just phone-scrolling

Would I Recommend Zenyora to Other Students?

Yes. Absolutely.

If you:

• Are spending hours on online classes or assignments
• Struggle with back pain or poor sitting posture
• Get distracted easily while trying to study
• Need structure but hate strict schedules
• Want to feel healthier and more focused at your desk

Then Zenyora is 100% worth trying. It feels like a quiet, encouraging coach sitting beside you, helping you take care of yourself and get your work done—without the stress.